UNCW AT HOME PE
FOR MIDDLE SCHOOLERS

Let's move.

Pick where you want to start.

⚡

Pick your mood

Here you go

Seven ladders

Pattern

Coaching cues

At-home training

Your week

Day

Reps8–12, or 20–30 sec for holds
Rest30–60 sec between moves

Pick a category

Category

Fuel up

Training basics

Topic